Cold therapy, often known as cryotherapy, has gained popularity as a holistic method for enhancing recovery and overall wellness. It...

England Lionesses gave an astonishing performance to win the Women’s Euros 2022 in front of a home crowd. There were multiple reasons for...

In recent years Whole Body Cryotherapy (WBC) has been a popular treatment modality for sports performance and recovery. However, when it...

“The menstrual cycle has long been viewed as a barrier to training and performance” says Dr Richard Burden, physiology technical lead at...